11 GRAIN BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
11 GRAIN BREAD: 4
vs
SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | 11 GRAIN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 250 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 57.8 g | 45 g | |
| Fat | 5.6 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 11 GRAIN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 325 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 156 MG | 100 MG | |
| Sodium, Na | 533 MG | 450 MG |