10/UP OZ FLOUNDER FILLETS vs RAW BRD DELI COD

Nutrition comparison per 100 g serving

Ad 468x60

RAW BRD DELI COD wins in 6 out of 11 nutrient categories

10/UP OZ FLOUNDER FILLETS: 2 vs RAW BRD DELI COD: 6 (3 ties)

Overview

Nutrient	10/UP OZ FLOUNDER FILLETS	RAW BRD DELI COD	Winner
Calories	62 cal	161 cal
Protein	12.4 g	13.4 g
Carbs	0 g	24.1 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10/UP OZ FLOUNDER FILLETS	RAW BRD DELI COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	10/UP OZ FLOUNDER FILLETS	RAW BRD DELI COD
Calcium, Ca	18 MG	22 MG
Iron, Fe	0.3 MG	1.8 MG
Potassium, K	159 MG	296 MG
Sodium, Na	80 MG	268 MG

Ad 728x90