10/15 WHL BOILED CRAWFISH vs RET BOX POLLOCK FILLET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
10/15 WHL BOILED CRAWFISH: 4
vs
RET BOX POLLOCK FILLET: 4
(3 ties)
Overview
| Nutrient | 10/15 WHL BOILED CRAWFISH | RET BOX POLLOCK FILLET | Winner |
|---|---|---|---|
| Calories | 22 cal | 89 cal | |
| Protein | 4.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/15 WHL BOILED CRAWFISH | RET BOX POLLOCK FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | 10/15 WHL BOILED CRAWFISH | RET BOX POLLOCK FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 54 MG | 357 MG | |
| Sodium, Na | 22 MG | 89 MG |