10/12 OZ GROUPER FILLETS vs SAKU BLOCKS

Nutrition comparison per 100 g serving

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10/12 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories

10/12 OZ GROUPER FILLETS: 5 vs SAKU BLOCKS: 3 (3 ties)

Overview

Nutrient	10/12 OZ GROUPER FILLETS	SAKU BLOCKS	Winner
Calories	88 cal	106 cal
Protein	19.5 g	23.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10/12 OZ GROUPER FILLETS	SAKU BLOCKS	Winner
Vitamin C, total ascorbic acid	2.1 MG	1.6 MG

Mineral	10/12 OZ GROUPER FILLETS	SAKU BLOCKS
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	0 MG	442 MG
Sodium, Na	53 MG	44 MG

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