10/12 OZ GROUPER FILLETS vs RET BAG TILAPIA FILLETS

Nutrition comparison per 100 g serving

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10/12 OZ GROUPER FILLETS wins in 6 out of 11 nutrient categories

10/12 OZ GROUPER FILLETS: 6 vs RET BAG TILAPIA FILLETS: 2 (3 ties)

Overview

Nutrient	10/12 OZ GROUPER FILLETS	RET BAG TILAPIA FILLETS	Winner
Calories	88 cal	80 cal
Protein	19.5 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10/12 OZ GROUPER FILLETS	RET BAG TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	2.1 MG	1.6 MG

Mineral	10/12 OZ GROUPER FILLETS	RET BAG TILAPIA FILLETS
Calcium, Ca	35 MG	15 MG
Iron, Fe	1.0 MG	0.8 MG
Potassium, K	0 MG	454 MG
Sodium, Na	53 MG	35 MG

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