10/12 OZ CO V/P REDFISH vs TEMPURA TILAPIA TENDERS

Nutrition comparison per 100 g serving

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10/12 OZ CO V/P REDFISH wins in 7 out of 11 nutrient categories

10/12 OZ CO V/P REDFISH: 7 vs TEMPURA TILAPIA TENDERS: 2 (2 ties)

Overview

Nutrient	10/12 OZ CO V/P REDFISH	TEMPURA TILAPIA TENDERS	Winner
Calories	116 cal	268 cal
Protein	17.0 g	11.6 g
Carbs	0.9 g	18.8 g
Fat	4.5 g	17.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	10/12 OZ CO V/P REDFISH	TEMPURA TILAPIA TENDERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	10/12 OZ CO V/P REDFISH	TEMPURA TILAPIA TENDERS
Calcium, Ca	58 MG	18 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	275 MG	188 MG
Sodium, Na	58 MG	473 MG

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