10/12 OZ CO V/P REDFISH vs CAPELIN WHOLE ROUND

Nutrition comparison per 100 g serving

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10/12 OZ CO V/P REDFISH wins in 5 out of 11 nutrient categories

10/12 OZ CO V/P REDFISH: 5 vs CAPELIN WHOLE ROUND: 4 (2 ties)

Overview

Nutrient	10/12 OZ CO V/P REDFISH	CAPELIN WHOLE ROUND	Winner
Calories	116 cal	176 cal
Protein	17.0 g	5.9 g
Carbs	0.9 g	0 g
Fat	4.5 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10/12 OZ CO V/P REDFISH	CAPELIN WHOLE ROUND	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	10/12 OZ CO V/P REDFISH	CAPELIN WHOLE ROUND
Calcium, Ca	58 MG	15 MG
Iron, Fe	0.9 MG	1.1 MG
Potassium, K	275 MG	0 MG
Sodium, Na	58 MG	208 MG

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