100%WHOLE WHEAT BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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100%WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

100%WHOLE WHEAT BREAD: 7 vs WHITE BREAD: 6 (2 ties)

Overview

Nutrient	100%WHOLE WHEAT BREAD	WHITE BREAD	Winner
Calories	231 cal	250 cal
Protein	11.5 g	7.5 g
Carbs	46.2 g	47.5 g
Fat	3.9 g	2.5 g
Fiber	7.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	100%WHOLE WHEAT BREAD	WHITE BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100%WHOLE WHEAT BREAD	WHITE BREAD
Calcium, Ca	115 MG	50 MG
Iron, Fe	2.3 MG	2.7 MG
Potassium, K	231 MG	0 MG
Sodium, Na	442 MG	375 MG

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