100/150 CRAWFSH MEAT F/ON vs H&G BLACK COD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100/150 CRAWFSH MEAT F/ON: 4
vs
H&G BLACK COD: 4
(3 ties)
Overview
| Nutrient | 100/150 CRAWFSH MEAT F/ON | H&G BLACK COD | Winner |
|---|---|---|---|
| Calories | 82 cal | 81 cal | |
| Protein | 17.7 g | 18.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100/150 CRAWFSH MEAT F/ON | H&G BLACK COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 100/150 CRAWFSH MEAT F/ON | H&G BLACK COD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 15 MG | |
| Iron, Fe | 3.5 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 188 MG | 55 MG |