100% WOLE WHEAT vs SPROUTED RYE SEED BREAD
Nutrition comparison per 100 g serving
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SPROUTED RYE SEED BREAD wins in 7 out of 15 nutrient categories
100% WOLE WHEAT: 5
vs
SPROUTED RYE SEED BREAD: 7
(3 ties)
Overview
| Nutrient | 100% WOLE WHEAT | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 265 cal | |
| Protein | 10 g | 14.7 g | |
| Carbs | 50 g | 44.1 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 7.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WOLE WHEAT | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WOLE WHEAT | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 425 MG | 412 MG |