100% WOLE WHEAT vs POTATO BREAD

Nutrition comparison per 100 g serving

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100% WOLE WHEAT wins in 7 out of 13 nutrient categories

100% WOLE WHEAT: 7 vs POTATO BREAD: 3 (3 ties)

Overview

Nutrient	100% WOLE WHEAT	POTATO BREAD	Winner
Calories	275 cal	302 cal
Protein	10 g	7.0 g
Carbs	50 g	58.1 g
Fat	2.5 g	3.5 g
Fiber	7.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WOLE WHEAT	Winner
Niacin	4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WOLE WHEAT	POTATO BREAD
Calcium, Ca	50 MG	93 MG
Iron, Fe	2.7 MG	3.4 MG
Sodium, Na	425 MG	651 MG

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