100% WOLE WHEAT vs ITALIAN ENRICHED BREAD

Nutrition comparison per 100 g serving

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ITALIAN ENRICHED BREAD wins in 6 out of 14 nutrient categories

100% WOLE WHEAT: 5 vs ITALIAN ENRICHED BREAD: 6 (3 ties)

Overview

Nutrient	100% WOLE WHEAT	ITALIAN ENRICHED BREAD	Winner
Calories	275 cal	258 cal
Protein	10 g	9.7 g
Carbs	50 g	51.6 g
Fat	2.5 g	3.2 g
Fiber	7.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WOLE WHEAT	ITALIAN ENRICHED BREAD	Winner
Niacin	4 MG	3.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WOLE WHEAT	ITALIAN ENRICHED BREAD
Calcium, Ca	50 MG	129 MG
Iron, Fe	2.7 MG	3.5 MG
Potassium, K	0 MG	81 MG
Sodium, Na	425 MG	645 MG

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