100% WHOLE WHEAT WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WRAPS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT WRAPS: 6
vs
FLOUR TORTILLAS: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 265 cal | 302 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 48.5 g | 51.2 g | |
| Fat | 7.4 g | 8.1 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 186 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Sodium, Na | 721 MG | 721 MG | Tie |