100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS wins in 8 out of 16 nutrient categories
100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS: 8
vs
ENRICHED WHITE SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 265 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 48.6 g | 52.9 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 11.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 3.4 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 143 MG | 529 MG |