100% WHOLE WHEAT WHOLE GRAINS BREAD vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT WHOLE GRAINS BREAD: 4
vs
FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAINS BREAD | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 256 cal | 288 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 48.8 g | 54.6 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAINS BREAD | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 152 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 233 MG | 348 MG | |
| Sodium, Na | 372 MG | 500 MG |