100% WHOLE WHEAT WHOLE GRAINS BREAD vs BUTTERMILK BREAD

Nutrition comparison per 100 g serving

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BUTTERMILK BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT WHOLE GRAINS BREAD: 3 vs BUTTERMILK BREAD: 6 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT WHOLE GRAINS BREAD	BUTTERMILK BREAD	Winner
Calories	256 cal	279 cal
Protein	9.3 g	9.3 g	Tie
Carbs	48.8 g	48.8 g	Tie
Fat	4.7 g	4.7 g	Tie
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT WHOLE GRAINS BREAD	BUTTERMILK BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT WHOLE GRAINS BREAD	BUTTERMILK BREAD
Calcium, Ca	116 MG	326 MG
Iron, Fe	2.1 MG	2.6 MG
Potassium, K	233 MG	163 MG
Sodium, Na	372 MG	419 MG

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