100% WHOLE WHEAT TORTILLAS vs FLOUR & CORN TORTILLAS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT TORTILLAS wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT TORTILLAS: 7 vs FLOUR & CORN TORTILLAS: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT TORTILLAS	FLOUR & CORN TORTILLAS	Winner
Calories	267 cal	260 cal
Protein	8.9 g	8 g
Carbs	46.7 g	46 g
Fat	8.9 g	6 g
Fiber	8.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT TORTILLAS	Winner
Niacin	4.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT TORTILLAS	FLOUR & CORN TORTILLAS
Calcium, Ca	333 MG	100 MG
Iron, Fe	2.4 MG	1 MG
Sodium, Na	667 MG	580 MG

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