100% WHOLE WHEAT THIN SANDWICH ROLLS vs BREAKFAST BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT THIN SANDWICH ROLLS wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT THIN SANDWICH ROLLS: 8
vs
BREAKFAST BREAD: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT THIN SANDWICH ROLLS | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 318 cal | |
| Protein | 9.3 g | 6.8 g | |
| Carbs | 51.2 g | 59.1 g | |
| Fat | 2.3 g | 5.7 g | |
| Fiber | 9.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT THIN SANDWICH ROLLS | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT THIN SANDWICH ROLLS | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 326 MG | 364 MG |