100% WHOLE WHEAT STONE GROUND BREAD vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT STONE GROUND BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT STONE GROUND BREAD: 8 vs WHEAT SPLIT TOP BREAD: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT STONE GROUND BREAD	WHEAT SPLIT TOP BREAD	Winner
Calories	231 cal	260 cal
Protein	11.5 g	10 g
Carbs	50 g	48 g
Fat	2.9 g	3 g
Fiber	5.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	Winner
Niacin	4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT STONE GROUND BREAD	WHEAT SPLIT TOP BREAD
Calcium, Ca	115 MG	110 MG
Iron, Fe	2.5 MG	2 MG
Potassium, K	250 MG	118 MG
Sodium, Na	423 MG	420 MG

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