100% WHOLE WHEAT STONE GROUND BREAD vs CHALLAR BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT STONE GROUND BREAD: 7
vs
CHALLAR BREAD: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT STONE GROUND BREAD | CHALLAR BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 263 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 46 g | 49.1 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT STONE GROUND BREAD | CHALLAR BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG |
Minerals
| Mineral | 100% WHOLE WHEAT STONE GROUND BREAD | CHALLAR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 280 MG | 123 MG | |
| Sodium, Na | 400 MG | 421 MG |