100% WHOLE WHEAT SPAGHETTI vs CHEESE TORTELLINI

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SPAGHETTI wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT SPAGHETTI: 8 vs CHEESE TORTELLINI: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT SPAGHETTI	CHEESE TORTELLINI	Winner
Calories	375 cal	200 cal
Protein	12.5 g	7.2 g
Carbs	73.2 g	34.4 g
Fat	2.7 g	4 g
Fiber	10.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SPAGHETTI	CHEESE TORTELLINI	Winner
Folate, total	57 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SPAGHETTI	CHEESE TORTELLINI
Calcium, Ca	0 MG	40 MG
Iron, Fe	3.2 MG	1.3 MG
Potassium, K	0 MG	64 MG
Sodium, Na	0 MG	312 MG

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