100% WHOLE WHEAT SLICED ENGLISH MUFFINS vs MULTIGRAIN LOAF BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT SLICED ENGLISH MUFFINS: 7
vs
MULTIGRAIN LOAF BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 280 cal | |
| Protein | 9.2 g | 10 g | |
| Carbs | 44.6 g | 50 g | |
| Fat | 2.3 g | 4 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 415 MG | 460 MG |