100% WHOLE WHEAT SLICED BREAD vs PITA BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT SLICED BREAD wins in 5 out of 10 nutrient categories

100% WHOLE WHEAT SLICED BREAD: 5 vs PITA BREAD: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BREAD	PITA BREAD	Winner
Calories	240 cal	0 cal
Protein	12 g	0 g
Carbs	48 g	0 g
Fat	4 g	0 g
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BREAD	PITA BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SLICED BREAD	PITA BREAD	Winner
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Sodium, Na	520 MG	0 MG

Ad 728x90