100% WHOLE WHEAT SLICED BREAD vs LIGHT HAMBURGER ENRICHED ROLLS

Nutrition comparison per 100 g serving

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LIGHT HAMBURGER ENRICHED ROLLS wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT SLICED BREAD: 2 vs LIGHT HAMBURGER ENRICHED ROLLS: 8 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BREAD	LIGHT HAMBURGER ENRICHED ROLLS	Winner
Calories	240 cal	186 cal
Protein	12 g	7.0 g
Carbs	42 g	41.9 g
Fat	3 g	2.3 g
Fiber	6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BREAD	LIGHT HAMBURGER ENRICHED ROLLS	Winner
Niacin	2.4 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SLICED BREAD	LIGHT HAMBURGER ENRICHED ROLLS
Calcium, Ca	160 MG	233 MG
Iron, Fe	2.2 MG	2.5 MG
Sodium, Na	420 MG	419 MG

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