100% WHOLE WHEAT SLICED BREAD vs POTATO BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

100% WHOLE WHEAT SLICED BREAD: 6 vs POTATO BUNS: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BREAD	POTATO BUNS	Winner
Calories	240 cal	278 cal
Protein	12 g	9.3 g
Carbs	42 g	53.7 g
Fat	3 g	3.7 g
Fiber	6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BREAD	POTATO BUNS	Winner
Folate, total	0 UG	100 UG
Niacin	2.4 MG	3.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SLICED BREAD	POTATO BUNS
Calcium, Ca	160 MG	11 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	0 MG	111 MG
Sodium, Na	420 MG	500 MG

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