100% WHOLE WHEAT SLICED BREAD vs LIVE CARB SMART DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

LIVE CARB SMART DINNER ROLLS wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT SLICED BREAD: 4 vs LIVE CARB SMART DINNER ROLLS: 6 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BREAD	LIVE CARB SMART DINNER ROLLS	Winner
Calories	240 cal	106 cal
Protein	12 g	12.1 g
Carbs	42 g	39.4 g
Fat	3 g	1.5 g
Fiber	6 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BREAD	Winner
Niacin	2.4 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT SLICED BREAD	LIVE CARB SMART DINNER ROLLS
Calcium, Ca	160 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	0 MG	61 MG
Sodium, Na	420 MG	364 MG

Ad 728x90