100% WHOLE WHEAT SANDWICH THINS ROLLS vs SPROUTED GRAINS HEARTY ARTISAN STYLE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT SANDWICH THINS ROLLS: 5
vs
SPROUTED GRAINS HEARTY ARTISAN STYLE BREAD: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS ROLLS | SPROUTED GRAINS HEARTY ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 49.1 g | 41.9 g | |
| Fat | 2.6 g | 10.5 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS ROLLS | SPROUTED GRAINS HEARTY ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 263 MG | 326 MG | |
| Sodium, Na | 491 MG | 465 MG |