100% WHOLE WHEAT SANDWICH BUNS vs SIGNATURE ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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SIGNATURE ENGLISH MUFFIN wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT SANDWICH BUNS: 3
vs
SIGNATURE ENGLISH MUFFIN: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BUNS | SIGNATURE ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 263 cal | 196 cal | |
| Protein | 10.5 g | 6.5 g | |
| Carbs | 49.1 g | 42.1 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BUNS | SIGNATURE ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BUNS | SIGNATURE ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 234 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 579 MG | 785 MG |