100% WHOLE WHEAT SANDWICH BREAD vs SALAD POCKETS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT SANDWICH BREAD: 8 vs SALAD POCKETS: 2 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH BREAD	SALAD POCKETS	Winner
Calories	250 cal	257 cal
Protein	14.3 g	8.6 g
Carbs	50 g	51.4 g
Fat	5.4 g	2.9 g
Fiber	7.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SANDWICH BREAD	Winner
Niacin	3.2 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT SANDWICH BREAD	SALAD POCKETS
Calcium, Ca	114 MG	57 MG
Iron, Fe	2.9 MG	2.1 MG
Potassium, K	264 MG	0 MG
Sodium, Na	429 MG	457 MG

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