100% WHOLE WHEAT SANDWICH BREAD vs DOUBLE FIBER BREAD

Nutrition comparison per 100 g serving

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DOUBLE FIBER BREAD wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT SANDWICH BREAD: 5 vs DOUBLE FIBER BREAD: 8 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH BREAD	DOUBLE FIBER BREAD	Winner
Calories	250 cal	233 cal
Protein	14.3 g	11.6 g
Carbs	50 g	44.2 g
Fat	5.4 g	4.7 g
Fiber	7.1 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SANDWICH BREAD	DOUBLE FIBER BREAD	Winner
Folate, total	0 UG	37 UG
Niacin	3.2 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	14 MG

Mineral	100% WHOLE WHEAT SANDWICH BREAD	DOUBLE FIBER BREAD
Calcium, Ca	114 MG	47 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	264 MG	0 MG
Sodium, Na	429 MG	419 MG

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