100% WHOLE WHEAT SANDWICH BREAD vs THE BIG 16 SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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THE BIG 16 SPROUTED WHEAT BREAD wins in 12 out of 19 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 5
vs
THE BIG 16 SPROUTED WHEAT BREAD: 12
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | THE BIG 16 SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 263 cal | |
| Protein | 11.5 g | 15.8 g | |
| Carbs | 46.2 g | 47.4 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 7.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | THE BIG 16 SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | THE BIG 16 SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 92 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 231 MG | 208 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 442 MG | 355 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |