100% WHOLE WHEAT ROLLS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT ROLLS: 5 vs WHITE ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT ROLLS	WHITE ENRICHED BREAD	Winner
Calories	233 cal	265 cal
Protein	9.3 g	8.2 g
Carbs	44.2 g	49.0 g
Fat	2.3 g	3.1 g
Fiber	11.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	6.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT ROLLS	WHITE ENRICHED BREAD
Calcium, Ca	47 MG	122 MG
Iron, Fe	2.5 MG	2.9 MG
Sodium, Na	372 MG	510 MG

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