100% WHOLE WHEAT ROLLS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% WHOLE WHEAT ROLLS: 5
vs
HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 44.2 g | 48.8 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 11.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 372 MG | 512 MG |