100% WHOLE WHEAT ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT ROLLS: 4 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	233 cal	240 cal
Protein	9.3 g	12 g
Carbs	44.2 g	42 g
Fat	2.3 g	3 g
Fiber	11.6 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	47 MG	120 MG
Iron, Fe	2.5 MG	2.2 MG
Sodium, Na	372 MG	420 MG

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