100% WHOLE WHEAT ROLLS vs LIGHT MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT ROLLS: 4
vs
LIGHT MULTIGRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROLLS | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 182 cal | |
| Protein | 10.5 g | 11.4 g | |
| Carbs | 49.1 g | 40.9 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROLLS | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 102 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 263 MG | 159 MG | |
| Sodium, Na | 526 MG | 386 MG |