100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD vs MULTIGRAIN LOAF BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD: 5
vs
MULTIGRAIN LOAF BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 280 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 37.5 g | 50 g | |
| Fat | 0.9 g | 4 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 411 MG | 460 MG |