100% WHOLE WHEAT PRE-SLICED BAGELS vs HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT PRE-SLICED BAGELS wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT PRE-SLICED BAGELS: 6 vs HOT DOG ENRICHED BUNS: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT PRE-SLICED BAGELS	HOT DOG ENRICHED BUNS	Winner
Calories	239 cal	279 cal
Protein	10.9 g	9.3 g
Carbs	54.4 g	53.5 g
Fat	2.2 g	3.5 g
Fiber	10.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ENRICHED BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT PRE-SLICED BAGELS	HOT DOG ENRICHED BUNS
Calcium, Ca	174 MG	81 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	217 MG	81 MG
Sodium, Na	435 MG	465 MG

Ad 728x90