100% WHOLE WHEAT PRE-SLICED BAGELS vs ROCKLAND BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT PRE-SLICED BAGELS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT PRE-SLICED BAGELS: 6
vs
ROCKLAND BAKERY: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED BAGELS | ROCKLAND BAKERY | Winner |
|---|---|---|---|
| Calories | 239 cal | 233 cal | |
| Protein | 10.9 g | 7.0 g | |
| Carbs | 54.4 g | 44.2 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 10.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRE-SLICED BAGELS | ROCKLAND BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED BAGELS | ROCKLAND BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 93 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 435 MG | 395 MG |