100% WHOLE WHEAT POTATO ROLLS vs BLUEBERRY SLICED SOFT BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT POTATO ROLLS wins in 9 out of 16 nutrient categories

100% WHOLE WHEAT POTATO ROLLS: 9 vs BLUEBERRY SLICED SOFT BAGELS: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT POTATO ROLLS	BLUEBERRY SLICED SOFT BAGELS	Winner
Calories	235 cal	266 cal
Protein	16.5 g	10.6 g
Carbs	40 g	53.2 g
Fat	4.7 g	2.1 g
Fiber	7.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT POTATO ROLLS	BLUEBERRY SLICED SOFT BAGELS	Winner
Folate, total	0 UG	121 UG
Niacin	7.1 MG	4.0 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT POTATO ROLLS	BLUEBERRY SLICED SOFT BAGELS
Calcium, Ca	235 MG	128 MG
Iron, Fe	4.2 MG	3.2 MG
Potassium, K	0 MG	85 MG
Sodium, Na	318 MG	457 MG

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