100% WHOLE WHEAT POTATO ROLLS vs CORN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT POTATO ROLLS wins in 10 out of 13 nutrient categories

100% WHOLE WHEAT POTATO ROLLS: 10 vs CORN BREAD: 1 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT POTATO ROLLS	CORN BREAD	Winner
Calories	235 cal	318 cal
Protein	16.5 g	4.6 g
Carbs	40 g	43.9 g
Fat	4.7 g	13.6 g
Fiber	7.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT POTATO ROLLS	Winner
Niacin	7.1 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT POTATO ROLLS	CORN BREAD
Calcium, Ca	235 MG	91 MG
Iron, Fe	4.2 MG	1.1 MG
Sodium, Na	318 MG	500 MG

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