100% WHOLE WHEAT POTATO BREAD vs FRANZ

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT POTATO BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT POTATO BREAD: 7 vs FRANZ: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT POTATO BREAD	FRANZ	Winner
Calories	229 cal	256 cal
Protein	14.3 g	7.0 g
Carbs	40 g	51.2 g
Fat	4.3 g	2.3 g
Fiber	5.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT POTATO BREAD	FRANZ	Winner
Niacin	4.6 MG	4.7 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT POTATO BREAD	FRANZ
Calcium, Ca	286 MG	0 MG
Iron, Fe	4.1 MG	2.5 MG
Sodium, Na	314 MG	465 MG

Ad 728x90