100% WHOLE WHEAT PITA BREAD vs HOME STYLE BROWN 'N SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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HOME STYLE BROWN 'N SERVE ENRICHED ROLLS wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT PITA BREAD: 4
vs
HOME STYLE BROWN 'N SERVE ENRICHED ROLLS: 8
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PITA BREAD | HOME STYLE BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 231 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 47.4 g | 46.2 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PITA BREAD | HOME STYLE BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT PITA BREAD | HOME STYLE BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 238 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 246 MG | 92 MG | |
| Sodium, Na | 404 MG | 462 MG |