100% WHOLE WHEAT OLD FASHIONED SELECT BREADS vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT OLD FASHIONED SELECT BREADS wins in 4 out of 13 nutrient categories
100% WHOLE WHEAT OLD FASHIONED SELECT BREADS: 4
vs
COBBLESTONE BREAD CO: 2
(7 ties)
Overview
| Nutrient | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 41.9 g | 44.2 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 93 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 488 MG | 395 MG |