100% WHOLE WHEAT OLD FASHIONED SELECT BREADS vs LIGHT ORIGINAL FLATBREADS
Nutrition comparison per 100 g serving
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LIGHT ORIGINAL FLATBREADS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT OLD FASHIONED SELECT BREADS: 3
vs
LIGHT ORIGINAL FLATBREADS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | LIGHT ORIGINAL FLATBREADS | Winner |
|---|---|---|---|
| Calories | 0 cal | 143 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 45.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | LIGHT ORIGINAL FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 0 MG | 476 MG |