100% WHOLE WHEAT MACARONI PRODUCT vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MACARONI PRODUCT wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT MACARONI PRODUCT: 7
vs
ORGANIC QUINOA: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MACARONI PRODUCT | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 71.4 g | 82.1 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MACARONI PRODUCT | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT MACARONI PRODUCT | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 429 MG | 138 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |