100% WHOLE WHEAT ITALIAN BREAD vs WHOLE GRAIN HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ITALIAN BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT ITALIAN BREAD: 8 vs WHOLE GRAIN HAMBURGER ROLLS: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT ITALIAN BREAD	WHOLE GRAIN HAMBURGER ROLLS	Winner
Calories	257 cal	260 cal
Protein	11.4 g	10 g
Carbs	45.7 g	48 g
Fat	2.9 g	3 g
Fiber	5.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN HAMBURGER ROLLS	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT ITALIAN BREAD	WHOLE GRAIN HAMBURGER ROLLS
Calcium, Ca	114 MG	120 MG
Iron, Fe	2.9 MG	2.2 MG
Potassium, K	229 MG	0 MG
Sodium, Na	629 MG	520 MG

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