100% WHOLE WHEAT HOT DOG ROLLS vs SWEET HAWAIIAN SANDWICH BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HOT DOG ROLLS wins in 9 out of 13 nutrient categories

100% WHOLE WHEAT HOT DOG ROLLS: 9 vs SWEET HAWAIIAN SANDWICH BUNS: 2 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG ROLLS	SWEET HAWAIIAN SANDWICH BUNS	Winner
Calories	245 cal	340 cal
Protein	11.3 g	12 g
Carbs	47.2 g	56 g
Fat	3.8 g	8 g
Fiber	7.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HOT DOG ROLLS	SWEET HAWAIIAN SANDWICH BUNS	Winner
Folate, total	23 UG	0 UG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HOT DOG ROLLS	SWEET HAWAIIAN SANDWICH BUNS
Calcium, Ca	70 MG	146 MG
Iron, Fe	2.3 MG	2 MG
Potassium, K	243 MG	176 MG
Sodium, Na	396 MG	320 MG

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