100% WHOLE WHEAT HOT DOG BUNS vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 8
vs
SWEET HAWAIIAN ROLLS: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 286 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 46 g | 53.6 g | |
| Fat | 3 g | 5.4 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 400 MG | 250 MG |