100% WHOLE WHEAT HOT DOG BUNS vs SPROUTED WHOLE GRAINS BREAD MACK'S FLAX
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAINS BREAD MACK'S FLAX wins in 16 out of 22 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 3
vs
SPROUTED WHOLE GRAINS BREAD MACK'S FLAX: 16
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | SPROUTED WHOLE GRAINS BREAD MACK'S FLAX | Winner |
|---|---|---|---|
| Calories | 0 cal | 268 cal | |
| Protein | 0 g | 14.6 g | |
| Carbs | 0 g | 41.5 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | SPROUTED WHOLE GRAINS BREAD MACK'S FLAX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | SPROUTED WHOLE GRAINS BREAD MACK'S FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Selenium, Se | 0 UG | 43 UG | |
| Sodium, Na | 0 MG | 366 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |