100% WHOLE WHEAT HOT DOG BUNS vs GOURMET BURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HOT DOG BUNS wins in 9 out of 13 nutrient categories

100% WHOLE WHEAT HOT DOG BUNS: 9 vs GOURMET BURGER BUNS: 1 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG BUNS	GOURMET BURGER BUNS	Winner
Calories	263 cal	284 cal
Protein	14.0 g	10.8 g
Carbs	45.6 g	48.7 g
Fat	2.6 g	4.1 g
Fiber	7 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HOT DOG BUNS	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT HOT DOG BUNS	GOURMET BURGER BUNS
Calcium, Ca	263 MG	27 MG
Iron, Fe	2.5 MG	2.0 MG
Sodium, Na	404 MG	432 MG

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